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Moderate coffee consumption lowers the risk of heart disease and diabetes: Here's how many cups...

2024-09-24 20:35:23Lifestyle SHKRUAR NGA REDAKSIA VOX
Moderate coffee consumption lowers the risk of heart disease and diabetes:
Moderate coffee consumption lowers the risk of heart disease and diabetes

A moderate daily consumption of coffee is good for the metabolism.

According to the latest study carried out in this field, it results in reducing the risk of diabetes, coronary heart disease or stroke.

Consumption of 3 cups of coffee per day, based on the statistics obtained in the analysis, has shown that the risk of being affected by heart diseases, or being affected by two cardiometabolic diseases at the same time, is reduced by 48% compared to those who did not consume or had enough low.

Experts have analyzed the data of the British biobank on 500 thousand individuals aged 37-38 years, and it turned out that 200 mg of caffeine per day brought benefits to the organism.

The study is published in the Journal of Clinical Endocrinology and Metabolism.


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