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Liver health starts with breakfast

2023-08-22 20:02:48Lifestyle SHKRUAR NGA REDAKSIA VOX
Liver health starts with breakfast
Illustrative photo

An abundant and healthy breakfast has the ability to prevent fatty liver and repair the damage caused to this organ.

Fatty liver is a disease which is slowly transforming into one of the biggest threats to human health.

According to the data, it can be the starting point of many other more dangerous diseases.

The accumulation of fats in the liver cells causes inflammation and irreparable damage to this important organ.

In its beginnings, this disease manifests itself with sluggishness and sharp pain in the upper and right side of the abdomen.

If the disease is caught early, its damage can be repaired. If the disease is diagnosed at a more advanced stage, the consequences can be really serious.

Choosing the right and healthy foods is of great importance for liver health.

Breakfast is considered the most important meal of the day, and according to experts, it offers various benefits to the body.

A good and abundant breakfast manages to:

– Increases energy levels,

– Improve metabolism,

- Reduce body mass,

– Improve learning skills,

- Stabilize blood sugar levels,

- Decreases insulin sensitivity,

- Reduce the amount of fatty deposits in the liver.

The right foods for a healthy liver

Experts say people should eat more low-glycemic foods. This means giving up white bread and opting for whole grain bread.

Oats are one of the best examples of low-glycemic foods because they are digested slowly and do not raise blood sugar levels.

Fruits such as: cherries, citrus, plums, oranges, grapes, peaches, pears and apples are recommended every morning.

Yogurt is another food that should not be missing from your table, because it is healthy not only for the stomach, but especially for the liver.


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