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Why do bones hurt in rainy weather and what to do to relieve the pain?

2022-09-25 19:20:01Lifestyle SHKRUAR NGA REDAKSIA VOX
Why do bones hurt in rainy weather and what to do to relieve the pain?
Why do bones hurt in rainy weather and what to do to relieve the pain?

During the rainy season, humidity levels increase, which along with air pressure and sudden temperature changes cause joint pain, muscle stiffness and pain from earlier injuries in most people.

Your bones hurt more during the rains, which makes it difficult to perform normal activities.

Medical experts also explain that increased levels of humidity in the air can thicken the blood, increase the tension in the blood vessels and make it harder for the body to pump blood.

In addition, humid days can cause dehydration, which produces less fluid accumulation around the joints, which can also increase pain. These factors also affect the worsening of arthritis.

A large part of people, especially those over 60 years of age, complain of pain or muscle stiffness.

These are the best ways to help relieve your muscle and joint pain.

-Massaging the affected areas with warm oil helps improve blood circulation

- People suffering from joint or bone problems are advised not to use conditioner as this can worsen the pain

-Physical activity has been proven to bring various benefits to human health in general, but especially for pain and blockages related to bones and muscles

-Don't forget to take a walk in the morning, stretch your muscles - a practice known as stretching - you can practice yoga focusing on breathing and diaphragm exercises to reposition your posture and your spine, exercise your legs or practice cycling in to keep your joints, joints, bones and muscles in shape

-Vitamin E can help relieve pain. It is known as an anti-oxidant that protects the body.

Vitamin E also helps reduce inflammation. Nuts, dried fruits, green vegetables, seeds and fish are good sources of vitamin E.

-Don't forget to eat whole grains, almonds, nuts and fruits. Avoid sugar, sweets, foods with artificial ingredients or frequent use of pickles.

-Coca Cola, carbonated drinks, fatty, processed or canned foods can make the pain worse. Hot soup can help reduce inflammation in the body.

-Drink as much water as possible to stay hydrated and improve the elasticity of your joints.

-Reduce sodium intake to control water retention and inflammation in the body.

-A diet rich in calcium and protein can have a tremendous effect on your health

-Lack of vitamin D and B12 can cause your joints to feel numb, achy or even throbbing.

B-sources of vitamin D are fatty fish such as salmon, red meat, liver, egg yolk, etc., while sources of vitamin B12 are meat, fish, eggs, dairy,


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