OPEN LETTER/ Come to the dialogue and listen to me speak, otherwise I will cut off your scholarships, you will rot in prison. Please!

 Kliko këtu për të tjera
Voxpress:

What is considered the worst moment in 24 hours?

2024-09-24 10:43:50Lifestyle SHKRUAR NGA REDAKSIA VOX

What is considered the worst moment in 24 hours?

The worst time of day corresponds to a specific moment: 5 am. Researchers from the University of Michigan and Dartmouth Health, a network of health facilities and services in New Hampshire (USA), examined the activities of over 2,600 medical interns to understand how mood cycles alternate.

For this, they used wireless and wearable devices that monitored a number of parameters such as the number of steps, performed movements, heart rate or sleep quality.

Data collected over a two-year period, along with self-reports, showed that the mood cycle reaches its lowest point around 5 a.m., regardless of what time you wake up, and its highest point around 5 p.m.

Lack of sleep also makes mood swings more intense, worsening your mood throughout the day.

Therefore, for someone who stays up all night, dawn can be even more depressing than for someone who has just woken up. Therefore, according to scientists, our mood follows the rhythm dictated by the internal clock, the influence of which increases if we stay awake longer.


Në përputhje me standarded JTI

Video

SHIKO KANALIN NE YOUTUBE
×