OPEN LETTER/ Come to the dialogue and listen to me speak, otherwise I will cut off your scholarships, you will rot in prison. Please!

 Kliko këtu për të tjera
Voxpress:

Find out how to calculate the age of your body

2024-03-28 08:36:34Lifestyle SHKRUAR NGA REDAKSIA VOX

Find out how to calculate the age of your body

The day of birth is considered as an accurate indicator of a person's age.

Sometimes, depending on the physical condition and lifestyle, it happens that the body has a completely different appearance and functionality. Chronological age can be quite different from biological age. Methods for calculating biological age are superficial, however, indicators should be taken into consideration.

The heart is one of the most important organs of the body. A healthy heart is key to well-being. Heart rate is usually 60 to 100 per minute. When the body is relaxing, the beats should not be faster or slower than the aforementioned numbers. Place two fingers on the inside of the left wrist touching one of the two main arteries in this area. Usually if the heart rate when the body is resting is low, the heart is strong.

Find out how to calculate the age of your body

High beats indicate that the heart has to work hard, that it is weak and less efficient. As people age, they become less flexible.

This happens as a result of the loss of muscle fiber, the chemical structure of the tissues and the increase in calcium deposits. Sit on the floor and keep your back straight and legs straight together.

Try to touch your toes with your hands without bending them.

Find out how to calculate the age of your body

The more flexible you are, the fitter your body is.

After thirty, inactive people lose 3 to 5% of their muscle mass every ten years.

Strength can be measured by performing certain physical exercises such as exercises known as push-ups. If you can keep your body straight and lower your chest as close to the floor as possible for more than 10 times, then your muscle mass and physical strength are probably good.

Find out how to calculate the age of your body

As people age, they tend to gain weight. Body shape and waist or hip measurements are a good way to get an idea of ​​body fat distribution. Such a thing shows the dangers that threaten the organism such as high blood pressure, diabetes or ischemia. Divide the circumference of the waist by that of the pelvis. The appropriate indicator for men should be 1.0 and for women 0.85. If the result is a figure higher than that, then the body has more fat than it should.

Find out how to calculate the age of your body

An adult needs 7 to 8 hours of sleep every night. If you sleep less, you will be mentally tired and physically older. Lack of sleep increases the risk of blood pressure, kidney disease, ischemia and obesity. Alcohol and smoking are two vices that increase the risk of aging of the body and the occurrence of cancer, ischemia, diseases of the liver, pancreas or high blood pressure. As for alcohol, women should only drink one alcoholic drink a day, while men can have two.

Galeria fotografike (
)


Në përputhje me standarded JTI

Video

SHIKO KANALIN NE YOUTUBE
×