"In a difficult psychological state", the journalist makes an unexpected decision and shares his personal problem with his followers: This is me!

The well-known journalist Ronaldo Sharka has shared a very delicate moment with his followers. As he posted a video showing the defects in his body, Ronaldo admits that he has been in a difficult psychological state for several years.

He reveals that he has not taken proper care of his body, eating unhealthy foods, but now he has decided to change. Ronaldo reveals that he has started the gym and has reduced the foods that are not good for him.

POST:

In this period of posts with perfect photos without cellulite on the beach, I am choosing to publish something real from my life.

Yes, this and so I am. At least for a period of 2-3 years, until those days when I shot myself in a difficult psychological state, where then I had to make the decision to start the gym. I thought the power of hunger to eat and drink filth around the clock was bigger than me and has driven me for a very long time.

I enjoyed this long period a lot because I ate when I wanted and what I wanted, but I also cried a lot because of the comments. People, give up fast food on the street, give up fizzy drinks and eating without schedule. You can control yourself and your hunger, don't end up like me where today, I feel like I'm starting life all over again as I need a lot of work to normalize my body.

The first stage is acceptance. I admitted myself, the second stage is to start changing. i love you

Postimi i Ronaldo Sharkës

Ronaldo Sharka

Ronaldo Sharka

Ronaldo Sharka / Wake Up