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Helping others more than yourself? Learn about "savior syndrome" and its dangers

2026-05-02 11:50:25Lifestyle SHKRUAR NGA REDAKSIA VOX

Some people find it enjoyable to help others. It's the principle of altruism. But what happens when it becomes "too" urgent, almost a necessity, a need that cannot be ignored?

In these cases, it becomes a syndrome and is called rescuer syndrome.

As HealthLine explains, it's also called 'white knight syndrome.' It's about the need for some people to save others by solving their own problems.

Being a psychological phenomenon, rescuer syndrome is not simply an attitude of being altruistic, but rather a kind of obsession.

Usually the "savior" only feels good when he is helping someone, because he believes that this is the only purpose in life and is so dedicated to putting all his energies into it.

Rescuers are drawn to vulnerability and anxiety, especially if they have experienced pain themselves, which they have transformed into generalized sensitivity. Sometimes they try to change people, imposing what they think is best in terms of career, hobbies, lifestyle. They believe that it is always necessary to find a solution, perhaps an immediate one, even for what needs to be processed, such as trauma or the loss of something important. They make great sacrifices in terms of emotions, time, money. They believe that they are the only ones who can solve a given situation. They put aside their own needs to do what they think is the right thing.

Causes and origins of rescuer syndrome

The cause of savior syndrome is usually found in people who feel unable to manage personal struggles, or have experienced unresolved trauma in the past. According to psychologist Maury Joseph, the savior believes that, despite being unable to solve their own problems, they will be able to save the whole world.

Risks and consequences

Again according to Joseph, a rescuer, whether frustrated or satisfied with the job, can feel tired or empty.

If you suffer from rescuer syndrome, it may be helpful to undergo psychoanalysis.


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