The physical and psychological benefits of breakfast

As all early risers know, waking up early is like finding the secret key to new opportunities. You can get some work done and eat breakfast before the rest of the world wakes up. Add to that the benefits of morning sex; stress reduction, energy boost, and a good mood booster.

Experts in this field show that morning sex has many physical and psychological benefits for you.

1- Reduces stress

Sex is a natural source of positivity. During the process, the body releases dopamine and oxytocin, the “feel-good” hormones. With a dose of these hormones, problems don’t seem so big and tasks are easier to do.

2- Helps with creativity and productivity

It's natural for emotions to cloud your judgment when you encounter an obstacle—and that can make it difficult to focus on effective problem-solving and critical thinking. Sex reduces stress and cortisol levels in your body, which can free up your mind to think more clearly and creatively. (Who knew sex could improve your performance at work?)

Not only can sex help you be more productive throughout the day, but it can also make you feel more productive. After all, "you've taken time for yourself and can feel accomplished before you even get out of bed."

3- It's easier to get excited

There are many hormonal, medical, and mood-related reasons why someone might struggle to feel aroused, physiologically. If you or your partner have been struggling to maintain an erection or get wet, you may want to try having sex at a new time of day. Both testosterone and estrogen are at their highest in the morning, which can make it easier for some individuals to become aroused. In turn, this can make the experience more pleasurable, exciting, and comfortable.

4- You can be more involved

After a long day, you’re likely feeling overwhelmed—whether it’s a stressful day at work or some bad news from a friend. But in the morning, your day is fresher. You can take the opportunity to focus on your partner without the weight of the previous day’s events weighing you down. To further create a mindful and relaxed environment, you should be “intentional with the mood” for morning intimacy by having sex before checking your phone notifications, to cultivate a distraction-free space where both partners give their undivided attention.

5- It can be a good way to prioritize sex

Life often gets busy, and with demands like putting the kids to bed or managing household responsibilities, sex can easily become an afterthought. Energy levels are typically lowest in the evening, meaning sex can feel like less of a priority by the time both partners are home from work, the day's chores are done, and your kids are asleep.

However, mornings offer a fresh start – often accompanied by a natural energy boost that can make the experience more enjoyable for both partners. "When you have sex first thing in the morning, you're taking advantage of your peak energy and focus."

6- It can help you move throughout the day

Although there's no extensive evidence for this, some studies suggest that sex and orgasms can help reduce physical pain. Sex reduces inflammation in joints, which can make it easier to move throughout the day. However, it's more than just reducing muscle tension and body aches — sex can also help relieve headaches.

7- It serves as a morning workout—and gives you energy

Like a morning workout, sex can give you energy for the day ahead by "boosting your circulation." After all, it's a physical activity that gets your heart pumping, burns calories, and increases oxygen flow—just like any other cardio workout that provides energy to start your day.

8- Helps with intimacy and connection

Morning sex can be a way to bond with your partner before you part ways for the day. Studies show that the release of oxytocin during sexual activity – especially during orgasm – fosters bonding.

But if you wake up and just aren't in the mood for sex, there are other ways to reap this benefit (as well as many others on this list!). For example, maybe try cuddling in bed or engaging in a quick make-out session. These activities can also release oxytocin. Some people are morning people, some are night people. And even if morning sex isn't your thing, "you can still feel a closeness and connection with your partner."