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Science: One glass of red wine equals one hour of exercise

2022-10-07 21:30:08Lifestyle SHKRUAR NGA REDAKSIA VOX
Science: One glass of red wine equals one hour of exercise
A glass of red wine equals an hour of exercise

According to research from the University of Alberta in Canada, the benefits of resveratrol, a compound found in red wine and grapes, are the same as those you get from doing an hour of exercise at the gym.

According to the lead researcher, Jason Dyck, this discovery will especially help those who cannot afford to train in the gym. Resveratrol improves physical performance, heart function and strengthens muscles, the same effects we get after working out in the gym.

"I think that resveratrol helps those who want to train in the gym but don't have physical opportunities," he said.

All discussions on red wine are now proven by science. Also, studies have shown that who consumes a glass of red wine a day is less likely to be affected by dementia or cancer, it is also good for the heart, slows aging and regulates blood sugar levels.

However, you should know that this only applies to red wine and not to white, and you should also be careful not to overdo it with red wine, one glass is enough, as it has alcohol.

However, if you want to increase your daily amount of resveratrol, you can consume blueberries, peanut butter, red grapes and dark chocolate.


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