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Do you know why Arabic dates are so healthy and why it is recommended to break the fast with this fruit

2024-03-13 19:35:04Lifestyle SHKRUAR NGA REDAKSIA VOX
Do you know why Arabic dates are so healthy and why it is recommended to break
Arabian dates

The so-called "Arab" dates are a type of fruit that is mostly consumed during the Muslim fasting month, Ramadan. These types of dates, which also enjoy the status of prophetic food, have a wide range of health values ​​and that is why they are considered the healthiest.

200 grams of dates provide more than 6.5 percent of the recommended dose of calcium and phosphorus along with 14 percent of magnesium – an important mineral for strengthening bones and maintaining their proper structure. The potassium, vitamin K and manganese in dates are also important for bone health. Regular consumption of dates in the morning improves bone density and can prevent osteoporosis.

Favorable for pregnant and lactating women

Regular consumption of dates helps strengthen the muscles of the uterus and helps the body prepare for the final stage of pregnancy. After delivery, they act as a useful tool for nursing mothers and promote better lactation. They also help the uterine muscles contract faster and enable faster recovery.

But why is it recommended to break the fast with dates?

Dates are rich in fiber and are a powerful source of nutrients that prevent stomach problems and intestinal metaplasia. Because of these nutrients, as well as the antioxidant effect, it is recommended to end the fast with dates.

After a few hours of hunger, what the body needs most is sugar. The date is rich in this, so it is very important for the fasting person to break the fast with a date, because the body gets what it needs most and since it does not take heavy food, it will not have problems with bloating and indigestion.

In addition, since they give the feeling of satiety, instead of excessive consumption of food, iftar should be proportionate. After the dates, water and broth, the fasting person already feels a slight satiety and in this way the balance of the body is ensured.

Dates are also very rich in vitamin B, and vitamin B allows cells to regenerate quickly. In addition, they are rich in magnesium, and magnesium reduces the risk of health problems such as weakness, headaches and stress during the day.

On the other hand, if there are no dates, experts recommend breaking the fast with olives. Two lightly salted olives and a glass of water are recommended. Like dates, fiber-rich olives are effective for stomach health. Olives also contain substances that stimulate the work of hormones in the body.


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