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6 foods that fight cancer and many other diseases

2022-05-03 09:04:03Lifestyle SHKRUAR NGA REDAKSIA VOX

6 foods that fight cancer and many other diseases

There are some foods that are rich in antioxidants that fight cancer and can help prevent disease.

Below you will discover six foods that fight cancer and that you should always have in the kitchen cupboard, refrigerator or freezer.

Farat Chia

6 foods that fight cancer and many other diseases

They are rich in protein, very tasty and contain many antioxidants, such as quercetin, campferol and chlorogenic acid, which are associated with the prevention of lung and prostate cancer. Chia seeds are also rich in fiber, which helps prevent colon cancer.

Red grapes

Valuable resveratrol is not only found in red wine. It is one of the most studied ingredients that acts against cancer, inhibiting carcinogenesis.

6 foods that fight cancer and many other diseases
Red grape skins are rich in resveratrol. Red and purple grapes also contain anthocyanins and catechins, two very powerful antioxidants.

nuts

6 foods that fight cancer and many other diseases

Walnuts contain almost twice as many antioxidants as other nuts. They contain very high amounts of alpha-linolenic acid, an essential acid that has been linked to a reduced risk of colon cancer. The polyphenols they contain help prevent prostate cancer. It is also interesting that their baking makes it easier for the body to absorb their nutrients.

Artichoke

6 foods that fight cancer and many other diseases

Polifenolet në angjinare shkaktojnë vdekjen e qelizave të kancerit të gjirit dhe rektalit. Edhe pse nuk janë kurë për këto lloje kanceri, fitokimikatet që përmbajnë parandalojnë rritjen e qelizave kancerogjene. Angjinaret janë gjithashtu një burim i mirë i acidit folik, një vitaminë e rëndësishme e kompleksit B, e lidhur me një rrezik të reduktuar të kancerit të mushkërive.

Boronica

6 foods that fight cancer and many other diseases

Janë të pasura me antocianina, flavonoidet që u japin ngjyrën e kuqe karakteristike. Anthocyanins janë antioksidantë të fuqishëm dhe kanë qenë të lidhura me frenimin e llojeve të ndryshme të kancerit. Krahasuar me mbi 20 fruta dhe perime të tjera ato kanë “kapacitetin total antioksidant” më të lartë.

Lakrat e Brukselit

6 foods that fight cancer and many other diseases

Indoles (sulfides) and isothiocyanates, molecules found in cruciferous vegetables, inhibit the formation of tumors in the bladder, chest, rectum, liver and lungs. Eating more cruciferous vegetables has been linked to a reduced risk of prostate, lung and breast cancer. Brussels sprouts are also an excellent source of vitamins C and K.

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