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In addition to stress, insomnia or dehydration, this ingredient in our diet can also cause migraines.

2022-05-03 08:22:12Lifestyle SHKRUAR NGA REDAKSIA VOX
In addition to stress, insomnia or dehydration, this ingredient in our diet can
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The sudden onset of migraines can make you wonder what is the main cause of this pain. Stress, irregular sleep, dehydration and hormones are some of the factors that cause migraines.

But in addition to the known causes, there is one that you may not have thought of until now and that is food and more specifically the ingredients found in food products.

The amino acid tyramine is one of the main ingredients in food that can cause migraine attacks, as many people with migraines have difficulty digesting tyramine. 

Some foods that are rich in tyramine include: processed meat (pepperoni, sausage, etc.), old cheese (brie, parmesan), nuts and fava beans, peas. Chocolate and citrus fruits are also among the foods that are commonly identified as causing headaches.

What foods can offer relief?

Foods rich in magnesium. Research in mostly white women shows that magnesium can provide relief from migraines. Foods rich in magnesium include dark leafy greens, avocados and tuna.

Omega-3 fatty acids. Research shows that increasing omega-3 fatty acids can help people with migraines. Foods rich in omega-3 fatty acids include fish like mackerel and salmon, as well as seeds and legumes.

The National Headache Foundation also suggests trying a low-tyramine diet. Tiramine is a natural ingredient in many foods, but is formed in large quantities in contaminated or fermented foods.

What you need to remember is that every migraine is unique, so it is important to experiment with finding your stimuli that you can control and manage to prevent.

If you have an extremely severe headache that lasts for more than a day, is very severe and sudden, or if you know intuitively that you need help, ask your doctor to check on you.


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