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5 body parts you should check every day to understand if you are healthy

2024-07-03 10:44:10Lifestyle SHKRUAR NGA REDAKSIA VOX

5 body parts you should check every day to understand if you are healthy

A doctor has revealed which five parts of the body you should check every day to ensure you enjoy full health. Dr. Mindy Pelz is a world-renowned expert who often gives life-saving advice online.

Recently, during an episode of The Diary of A CEO podcast, the California-based doctor revealed the five areas of the body you should check every day to make sure you're okay. The expert pointed out that there were different ways to check your health without going to the doctor. She explained how your nails, tongue, hair, feet and eyes can all indicate that you are suffering from an illness.

"You need a daily routine to see how your body works," she said.

Dr. Mindy advised people to start by checking the inside of their eye, which she said can tell you if your liver isn't working properly. She explained: "If the inside of your eye is yellow, it could be a sign of liver problems."

Then, she discovered that your heels can tell if you have toxins in your system.

"When the bottoms of your feet are dry and cracked, it means you don't have proper circulation. It's a possibility that the liver isn't doing a good job of removing toxins, so your circulatory system has dirt in it,” she explained.

The doctor recommends that you also look carefully at your nails. She said: 'When there is a lot of cracking in your nails or how quickly they grow, it could be a sign of a mineral deficiency.'

Dr. Mindy Pelz added: “I also watch my tongue every morning. If there is a white coating on it, this could be a sign of mold and your body is detoxing."

Finally, the doctor recommends checking your hair as well: "Falling hair can mean a key discovery about your health."


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