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With this simple test at home, you will know if you are at risk of a heart attack

2022-11-21 11:56:39Lifestyle SHKRUAR NGA REDAKSIA VOX

With this simple test at home, you will know if you are at risk of a heart

Heart problems are not always felt directly, but initially vague symptoms such as fatigue, weakness or exhaustion appear.

You can check your own heart health with a simple trick you can do at home. What you should do is a test as you climb the stairs.

People under the age of 40 should be able to climb the third floor without any problems, according to cardiologists.

However, if you feel like you need to stop, if you're panting a lot and find yourself out of breath while climbing the stairs, it's time to take care of your health.

"If the heart can't pump enough oxygenated blood, you feel tired and sluggish," explains Dr. Bob Boën. In this case, it is important to go to the doctor for an examination and devote yourself to strengthening the heart muscles. Make sure you maintain a healthy weight.

Also reduce salt, alcohol and sugar. Symptoms that indicate a heart attack are known as: severe and sudden pain in the arm, chest or back, nausea or stomach pain, cold sweat and shortness of breath. Signs of cardiac arrest may also include a persistent cough, rapid or irregular pulse, and swelling in the legs and abdomen.


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