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Which is healthier, white or black bread?

2023-04-14 17:30:54Lifestyle SHKRUAR NGA REDAKSIA VOX
Which is healthier, white or black bread?
Which is healthier, white or black bread?

Bread is an indispensable food that is used all over the world. There are different types, but black and white bread are the most consumed. Food expert Russi Parmar spoke to "Pinkville" about the differences between black and white bread.

What is the real difference?

While there isn't a huge difference in calories, there is a huge difference in nutrients. Black bread definitely has more nutrients than white bread.

Black bread is made from parts of wheat grains: bran, endosperm and germ, which is why it has a dark color. White bread is made from the endosperm of the wheat grain, which gives it its characteristic white color.

Why black bread?

Black bread is made from whole wheat flour that has not been processed to remove the pulp and germ. It is more nutritious because it contains more fiber and nutrients than white.

Also, black bread is richer in fiber, and contains more vitamins B-6 and E, magnesium, folic acid, manganese, zinc and copper.

Black bread is certainly healthier and more nutritious and caloric. The nutritional value of black bread is especially suitable for adults and people who are focused on losing weight.

Why white bread?

White bread is made from refined wheat flour that is processed to remove the pulp and germ. It contains wheat flour that has been "bleached" with chemical substances to make the color of the bread lighter.

Refined starch is also added to white bread. Compared to brown bread, it has less fiber. To determine whether the black bread you are eating is healthy or not, it is advisable to simply check the ingredients listed on the package.


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