OPEN LETTER/ Come to the dialogue and listen to me speak, otherwise I will cut off your scholarships, you will rot in prison. Please!

 Kliko këtu për të tjera
Voxpress:

Why do some people cry more easily than others?

2022-09-16 00:40:39Lifestyle SHKRUAR NGA REDAKSIA VOX
Why do some people cry more easily than others?
Illustration

Some people remain stoic in any situation, while for others the opposite happens, their emotions explode.

If you belong to the latter group, have you ever asked yourself: Why do I cry so easily?

In fact, shedding tears can be a good thing! When you cry, your body releases hormones that help you feel better. That's why crying can be very therapeutic

There seem to be a number of different factors that could be the cause, which AgroWeb.org will walk you through below.

Your Personality
People who are very empathetic or otherwise very sensitive people tend to cry more often.

It seems that those who are often worried or full of self-doubt are more likely to cry more easily.

Past and Present Experiences The
environment in which you grow up can have a big impact. For example, growing up in a family where crying or talking about your feelings was forbidden.

Your emotions may show more often in the form of tears because you may not have the vocabulary to express sadness or frustration.

Frequent or sudden crying can also happen if you feel like you are carrying a lot of emotions from past situations.

Culture
Some cultures encourage people to have more freedom of expression than others.

A lot of research shows that people who grew up in wealthy countries tend to cry more often because their culture doesn't condone crying.

On the other hand, those who live in poorer countries are likely to hold back their tears because this is seen as a weakness.

Gender
It is more socially acceptable for women to cry, so they don't feel like they have to mask their emotions as much.

Some experts believe that women may cry more often because they are more likely to experience personal trauma or feelings of depression.

Hormones also play a role. The male hormone testosterone appears to inhibit crying, while high levels of the hormone prolactin, found in women, does the opposite.

Then there are the important hormonal changes that come, for example, from pregnancy.

Stress
Some people get angry over the smallest problem when they are extremely stressed.

Others will start crying over things they normally wouldn't.

If you're stressed about even the smallest thing, it can make your emotions explode more easily.

How to stop crying when you need
to Crying can be a healthy response to a wide range of situations. But it can be helpful to know how to hold back tears when you'd rather not be seen crying, like at work or when you're angry and in the middle of an argument with your partner.

When you feel yourself starting to cry, focus on what's going on around you instead of what's going on inside your head.

Look around and think of five things you can hear, four things you can see, three things you can touch, two things you can smell, and one thing you can taste.

Whether you're giving an emotional speech or speaking at a funeral service, preparing beforehand can help.

Practice what you're going to say out loud in front of a mirror so you're mentally prepared to talk about the topic. Breathe slowly and deeply when it's time to speak. 


Në përputhje me standarded JTI

Video

SHIKO KANALIN NE YOUTUBE
×