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Want a cellulite-free wine? Go to the Golden Spa

2023-07-17 12:35:12Lifestyle SHKRUAR NGA REDAKSIA VOX
Want a cellulite-free wine? Go to the Golden Spa
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We are in the days when most people are either on vacation or waiting to escape for a few days at the seaside. The biggest concern, especially for girls, is... cellulite. But how can we reduce it in a short period of time. According to the beauticians who work at the Golden Spa center in Tirana, there is only one way that significantly reduces it: manual massage. In this center you will find special packages for the main enemy of women and girls in summer.

 But what is cellulite?

Cellulite is the "dimpled" appearance of the skin that mainly develops with age, on the legs, buttocks, stomach and back of the arms. Basically, when you have globules of fat under the skin that put pressure on the connective tissues, you get this look uneven skin Some of the factors that contribute to this condition are lack of exercise, hormone changes and your diet.

The reason for the development of cellulite in adults is due to the uneven structure of fat deposits under the skin. This condition is more common in women than in men; about 80 percent of women are affected by cellulite. Especially with age, the skin loses its elasticity. However, anyone can get cellulite, even teenagers when they have problems with their body weight or hormonal changes.

As a skin condition, cellulite is not a serious or harmful problem, so many people choose to just let their cellulite go. Meanwhile, others are very concerned about the unsightly appearance of cellulite, especially after life circumstances such as weight gain/loss or pregnancy - or in the summer when more body parts are usually revealed.

Natural treatments for cellulite

Some top natural treatments to eliminate cellulite.

-Eat healthy

Eating a healthy diet and increasing physical activity help reduce cellulite. Losing weight and maintaining the right percentage of body fat reduces the appearance of cellulite.

Some of the main foods that prevent or reduce cellulite are:

Flax seeds. Flax is a great food for skin and weight loss. It regulates estrogen levels and can increase the body's collagen production.

You can consume it in a salad, smoothie or just as a grain.

Hydrating foods. Due to dehydration, the skin can become dry, so it is advisable to consume more hydrating foods, such as fresh vegetables and fruits, especially melons, cucumbers, celery, citrus fruits and fresh herbs.

Want a cellulite-free wine? Go to the Golden Spa

Foods rich in fiber. This includes vegetables, dried fruits and seeds. Fiber helps cleanse the colon, curb hunger, aid metabolism and balance hormones. Fiber-rich foods that contain high amounts of antioxidants are green vegetables and grains, which are also quite beneficial as they reduce free radicals that are responsible for skin aging.

Water. Do you think drinking a lot of water is important to reduce cellulite? Yes! Water keeps the skin hydrated and helps remove toxins from the body. Fat globules under the skin harbor toxins making cellulite more visible. Clear cellulite by drinking 8-10 glasses of fresh water a day. A hydrated skin looks smoother, less pitted, and more rejuvenated.

 Consume more collagen

Connective tissues – including the skin layers contain collagen. When the skin is firm, the appearance of cellulite is reduced. Collagen is the protein with the largest amount in the human body and serves for the elasticity of the skin, rejuvenated and strong tissues. One of the best ways to get collagen is from bone broth, which contains the amino acids proline and glycine that make collagen. Collagen helps strengthen skin tissue and helps reduce the causes of cellulite.

  Do physical exercises regularly

To fight cellulite, apart from improving your diet and taking nutritional supplements, the best thing you can do is exercise. A report published in the Journal of Obesity in 2011 noted that "results of the study examining high-intensity interval exercise (HIEE) showed that this type of exercise is more effective in reducing subcutaneous fat and abdominal fat than other types of exercise." of exercises."

Below are some facts and tips to remember:

Intense interval training is known to increase metabolism and burn calories long after exercise (24-48 hours).

High-intensity interval training involves short bursts of intense exercise, such as running quickly for a short distance and then resting. (this concept is otherwise called High Intensity Interval Training, or HIIT)

 Look into a program that combines cardio with resistance exercise to optimize your body's ability to burn fat quickly, exercising for just 20 minutes a day.

Two of the best strategies that are recommended are weight training and isometric training. Together they are very effective exercises, based on dance, yoga, iron, and strong stretching; are very valuable for reducing body weight, improving cellulite and toning the body. In addition to these, you will find an impressive result at the Golden Spa aesthetic center in the capital.


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