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Doctor: Two hours sitting in a chair is equal to one cigarette

2025-01-05 13:17:54Lifestyle SHKRUAR NGA REDAKSIA VOX
Doctor: Two hours sitting in a chair is equal to one cigarette
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The conclusions that have emerged from various studies regarding sitting for long periods are very alarming and important for public health. Doctors have described sitting for two hours or more, without any movement, as a health risk, comparing it to the impact of smoking.

In fact, researchers say that this may have consequences similar to those of smoking, as sitting causes a large number of health problems, which can negatively affect the functioning of the body's organs and overall health.

One of the most obvious consequences is the development of diabetes and heart disease. Sitting for long periods of time significantly reduces blood flow and causes hardening of the veins, limiting the supply of oxygen and nutrients to the body. This increases the likelihood of developing cardiovascular disease, as the heart has to work harder to circulate blood, and it can also cause blood pressure to rise.

Additionally, sitting for long periods of time causes stiffness in the muscles and veins, increasing the risk of other health problems such as bone fractures and muscle weakness. As Dr. Priyanka Rohatgi, a renowned physician at Apollo Hospitals in Bengaluru, points out, this impact of sitting can have detrimental effects on the entire body, including the muscles and bone tissue, which can become more fragile and prone to injury.

Furthermore, constant sitting can lead to poorer psychological health, due to a lack of movement and physical stimulation. Regular physical activity is essential to keep the body healthy and prevent diseases associated with sitting.

To reduce the negative impact of sitting, experts recommend taking short breaks to walk or do light exercise every 30 minutes. This helps improve blood circulation and reduce the risk of developing various diseases. Even a simple activity like walking or stretching can make a big difference in maintaining long-term health.


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