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Don't play with your health, but also your energy bill: Here's how many degrees you should set your air conditioner to in the summer

2025-06-16 18:13:42Lifestyle SHKRUAR NGA REDAKSIA VOX
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Summer 2025 is expected to be hot and air conditioning has become a vital necessity. But, as we are giving the cold air "full power", the question arises: At what temperature should we set the air conditioner so that we don't get sick, but also so that our electricity bill doesn't reach many digits?

Let's clarify one thing:

The "ideal" temperature is like coffee - some like it sweet, some like it strong. So it really depends on:

- What is the climate like where you live?

- How cold do you prefer the environment?

- How important is it to you to save?

But! There is a golden rule that experts give us and that applies to most people. The temperature that "saved" the body and the pocket: 25-27°C

This is the safe zone. So, instead of setting it to 18°C ??like you're in an alpine village, start with 26°C and see how you feel. If you're not comfortable at 26°C, lower the temperature by 1 degree every 15-20 minutes. This gives your body time to adjust and you don't go from "fire" to "ice" in 5 minutes.

Why does this method work?

- Helps prevent getting sick from sudden temperature changes

- Saves energy

- It's good for the environment (even the planet needs some love, okay?)

In short: Comfort comes with balance. Not too cold, not too hot - like life itself.

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