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She lost 47 kilos without going to any dietitian, the 23-year-old reveals the secret

2026-09-10 13:27:27Lifestyle SHKRUAR NGA REDAKSIA VOX

She lost 47 kilos without going to any dietitian, the 23-year-old reveals the

In Giulia Sirchia's case, being overweight was a reason for her being bullied, especially during her high school years. The Italian girl recalls that she began to gain weight especially after the age of 15, a period in which she began to abuse food and avoid physical activity.

"When I was 16, I weighed 79 kg. While my friends started dating boys and going to parties for the first time, no one remembered me. No friends approached me, they made fun of me because of my weight, and in many cases they even forced me to eat their food, humiliating me in front of everyone. My only comfort was food, it was the only moment when someone didn't judge me. There were times when I ate up to 8-9 times a day, especially sweets, fast food and pizza. At the age of 18, I reached 100 kilograms and started to feel the first problems with breathing and blood circulation. I felt tired, I couldn't concentrate and no one would hire me because of my weight," says the 23-year-old from Palermo, who today weighs 53 kg.

In addition to physical problems, Giulia also began to experience bipolar psychosis and severe stress. 4 years ago she made the decision to change and did this first and foremost for herself. She did not consult any fitness instructor or dietitian, but chose to do everything alone. She started with walking at home, long walks and after gaining control over her diet, she started running daily. Giulia's diet is rich in fruits, legumes, white meat, fish, wholemeal pasta and rice, green vegetables and smoothies. She has not eaten sweets or any fast food for almost 5 years. The 23-year-old shares her experience with her many followers on Instagram and calls her weight loss her great victory, and a lesson for all those who have prejudiced her.


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