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Want to get the perfect tan on the beach? Get acquainted (gain, obtain) with present-day techniques that came from Dermatologists

2022-06-06 22:59:47Lifestyle SHKRUAR NGA REDAKSIA VOX

 

Want to get the perfect tan on the beach? Get acquainted (gain, obtain) with
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Have you been on vacation for a few days and you want the beautiful chocolate color to last you as long as possible? You are in the right place, after reading the following tips you will have a perfect tan this summer.

1. Drink as much fresh water and juices: One of the most common tips you will hear during the summer is to drink as much fresh water and juices as possible. Constant hydration not only helps you maintain your body’s moisture balance, but also helps you get the rays evenly. In addition to water, we advise you not to separate from the table the following foods such as: cucumber, green salad, celery, strawberries, melon and watermelon.

2. Scrub two to three times a week: The best way to have a perfect, uniform tan that lasts over time is to eliminate dead skin cells in advance. This is why scrub helps: In a bowl add olive oil, brown sugar and lemon juice. After mixing all the ingredients together and massaging the pre-moisturized skin, with the above scrub.

3. Constantly change position: If you belong to the category of people who do not change place all the time they are exposed to the sun, you are not doing a good job. To get color you need to constantly change position not only on the deck chair, but also walk. 

4. Pay attention to food: Of course table kings are seafood, but there are other foods that help you have a perfect tan this summer. We are talking about foods rich in vitamins A, C and E, as well as beta-carotene, a very important antioxidant that helps the body absorb sunlight as well as possible. Do not think longer, but start eating now: carrots, tomatoes, apricots, melons, oranges, lettuce, spinach, etc.


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