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Are you fasting? Latest scientific research reveals negative details

2025-05-27 11:23:29Lifestyle SHKRUAR NGA REDAKSIA VOX

Are you fasting? Latest scientific research reveals negative details

In an effort to achieve ideal weight and a desired body, many people choose extreme methods that often endanger their health.

One of the most talked-about trends recently is extended fasting, such as 36-hour fasting, which is being promoted by some as a "magic solution" for weight loss.

A video recently published on a popular YouTube channel, just 55 seconds long, graphically shows what happens to the body during 36 hours without food.

At first, it seems promising: the body starts burning stored fat and stabilizes blood sugar levels. But the effects that follow are surprising — and sometimes disturbing.

What happens in the body during prolonged fasting?

After 8 hours: The body begins to use stored glycogen as an energy source.

After 12 hours: Glucose runs out and fat utilization begins, through a process called "metabolic switching."

After 16 hours: Autophagy is activated, a process that destroys and recycles damaged cells.

After 24 hours: The body switches to total fat burning, reduces inflammation, and improves insulin sensitivity.

After 30 hours: The "deep cleansing" of the body begins.

After 36 hours: The body reaches the maximum point of autophagy, regenerating tissues and improving metabolism.

But this transformation comes at a price. According to The Emily Program, possible side effects include:

Extreme and uncontrollable hunger
Dizziness and headaches
Digestive problems and insomnia
Mood swings and bad breath
Dehydration and lack of vital vitamins

Is it worth it?

For some, prolonged fasting can bring tangible results, but for others, it can pose a serious health risk, especially if carried out without medical supervision.

While benefits such as weight loss, increased energy, and cellular cleansing are appealing, it is essential to also assess the risks.

The message? Fasting may be a tool, but it is not magic. The body needs care, not just for form, but for life.


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